Loving yourself is the hardest thing you can do...

Having dealt with depression most of my life, I never realized what it was like to love myself until a few years ago.

I knew how to hate myself, that I had no problem with.

There was this year, between the hospital and then therapy, that something clicked in my mind. I was seventeen, and really sick of just being sad.

I knew there wasn't a way I could just turn off my depression, it would always be there, but maybe I could divert it.

Here are some things I learned in therapy, and some stuff I learned after therapy.

1. Learn what you like about yourself: One thing I could remember that I liked about myself back then was how much I liked writing. I wrote a few pieces every now and then, but I was proud of them because I had written them.

2. Learning to give myself a break: There's no harsher critic than yourself. In school, I felt as if I had to be the best at everything. When I wasn't, that's when all the dark thoughts and feelings came creeping in, so I had to learn to tell myself...It's okay.

3. Learn who the enemy is: Depression is the enemy. It is this black dog trying to keep you down, trying to make you feel as if you're the only who feels that way.

4. Love: It could be loving to write, or falling in love with a person, or fall in love with storms. Whatever you can find, love it, and hold on to it. I really love writing, and hate leaving stories unfinished. I fall in love with my characters and with the thought that only I could finish their stories. That keeps me going most days.

5. Learn your goals: If you have goals...you have a future. My goal is to be a published author, and I think about that everyday. I write to work towards that goal.

6. Love yourself: There are some things only you can do. Think about this world without you, think about all that people that love you, and can't live without you. I can't really tell you how to love yourself. One thing that worked for me, was looking at myself in the mirror in the bathroom and saying it out loud. Say out loud things you love about yourself, and eventually you'll start to believe them.

I'm writing this during a thunderstorm, so I'm going to spend my day indoors writing my new story, and drinking tea, oh and listening to the Grease Live and Legally Blonde The Musical soundtrack, it's amazing!

Hope you guys have a great February, filled with love and happiness!

Rebeca xx